Month 4
By Dan, ID: 9rls0125 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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8.9% Skinny 1.1% higher
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8.8% Skinny 1.1% lower
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.85477 Sexy 9.1% sexier
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7.2 Sexy 8.3% less sexy
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BMI
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19 Low 2.7% higher
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18.5 Low 2.6% lower
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Daily Calorie Needs (?)
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2131 kcal Average 4.3% higher
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2043 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 12.5% higher
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1.60 High 11.1% lower
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FFMI (?)
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17.3 Low 2.4% higher
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16.9 Low 2.3% lower
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Lean Mass
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57.4 kg 127 lbs 2.7 kg 6 lbs heavier |
54.7 kg 121 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 12.7% higher
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45 cm 18 inches 11.2% lower
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Waist Span
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28.2 cm 11 inches |
28.2 cm 11 inches |
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Fat Mass
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5.6 kg 12 lbs 0.3 kg 1 lbs heavier |
5.3 kg 12 lbs 0.3 kg 1 lbs lighter |
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Age
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22
4y older
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18
4y younger
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