Month 4
By Dan, ID: 9rls0125 |
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Day18
By Dan, ID: j1av4a6x |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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8.9% Skinny 7.3% lower
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9.6% Skinny 7.9% higher
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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7.85477 Sexy 1% sexier
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7.777 Sexy 1% less sexy
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BMI
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19 Low 6.6% lower
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20.4 Low 7.1% higher
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Daily Calorie Needs (?)
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2131 kcal Average 3.4% lower
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2206 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.1% higher
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1.68 Very High 6.7% lower
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FFMI (?)
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17.3 Low 6% lower
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18.4 Average 6.4% higher
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Lean Mass
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57.4 kg 127 lbs 2.3 kg 5 lbs lighter |
59.7 kg 132 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.6% higher
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49.9 cm 20 inches 1.6% lower
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Waist Span
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28.2 cm 11 inches 4.7% lower
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29.6 cm 12 inches 5% higher
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Fat Mass
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5.6 kg 12 lbs 0.7 kg 2 lbs lighter |
6.3 kg 14 lbs 0.7 kg 2 lbs heavier |
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Age
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22 | 22 |