SHOWDOWN

Month 4
By Dan, ID: 9rls0125
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:63 kg  ·  139 lbs
Body Fat %:8.9%
BMI:19
Muscle Index:4.5
Sexy Index:7.85477
Body Type:
Tall
Skinny
Sexy
Banana
VS.
My gym journey
By kenxxm, ID: nv4m38xp
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:65 kg  ·  143 lbs
Body Fat %:9.3%
BMI:19
Muscle Index:4.3
Sexy Index:7.1
Body Type:
Tall
Skinny
Banana
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Month 4 Picture 1
My gym journey Picture 1
Height
182 cm
5'12"
3 cm
1 inches
shorter
185 cm
6'1"
3 cm
1 inches
taller
Weight
63 kg
139 lbs
2 kg
4 lbs
lighter
65 kg
143 lbs
2 kg
4 lbs
heavier
Body Fat %
8.9%
Skinny
4.3%  lower
9.3%
Skinny
4.5%  higher
Muscle Index
4.5
4.7%  swoler
4.3
4.4%  less swole
Sexy Index
7.85477
Sexy
10.6% sexier
7.1
Sexy
9.6%   less sexy
BMI
19
Low
0.2%  higher
19
Low
0.2%  lower
Daily Calorie Needs  (?)
2131 kcal
Average
2.4%  lower
2183 kcal
Average
2.4%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
5.9%  higher
1.70
Very High
5.6%  lower
FFMI (?)
17.3
Low
0.6%  higher
17.2
Low
0.6%  lower
Lean Mass
57.4 kg
127 lbs
1.6 kg
4 lbs
lighter
59 kg
130 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
50.7 cm
20 inches
8.6%  higher
46.7 cm
18 inches
7.9%  lower
Waist Span
28.2 cm
11 inches
2.9%  higher
27.4 cm
11 inches
2.8%  lower
Fat Mass
5.6 kg
12 lbs
0.4 kg
1 lbs
lighter
6 kg
13 lbs
0.4 kg
1 lbs
heavier
Age
22
4y older
18
4y younger

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