Month 4
By Dan, ID: 9rls0125 |
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My gym journey
By kenxxm, ID: nv4m38xp |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8.9% Skinny 4.3% lower
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9.3% Skinny 4.5% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.85477 Sexy 10.6% sexier
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7.1 Sexy 9.6% less sexy
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BMI
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19 Low 0.2% higher
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19 Low 0.2% lower
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Daily Calorie Needs (?)
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2131 kcal Average 2.4% lower
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2183 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.9% higher
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1.70 Very High 5.6% lower
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FFMI (?)
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17.3 Low 0.6% higher
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17.2 Low 0.6% lower
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Lean Mass
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57.4 kg 127 lbs 1.6 kg 4 lbs lighter |
59 kg 130 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 8.6% higher
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46.7 cm 18 inches 7.9% lower
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Waist Span
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28.2 cm 11 inches 2.9% higher
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27.4 cm 11 inches 2.8% lower
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Fat Mass
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5.6 kg 12 lbs 0.4 kg 1 lbs lighter |
6 kg 13 lbs 0.4 kg 1 lbs heavier |
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Age
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22
4y older
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18
4y younger
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