Month 4
By Dan, ID: 9rls0125 |
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Rep 8
By appa609, ID: vbwik23k |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.9% Skinny 15.2% lower
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10.5% Skinny 18% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.85477 Sexy 4.2% less sexy
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8.2 Sexy 4.4% sexier
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BMI
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19 Low 8.6% lower
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20.8 Low 9.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 9.9% lower
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2364 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4.7% higher
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1.72 HOLY SHIT 4.4% lower
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FFMI (?)
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17.3 Low 7% lower
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18.6 Average 7.5% higher
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Lean Mass
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57.4 kg 127 lbs 7 kg 15 lbs lighter |
64.4 kg 142 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches |
50.7 cm 20 inches |
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Waist Span
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28.2 cm 11 inches 4.1% lower
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29.4 cm 12 inches 4.3% higher
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Fat Mass
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5.6 kg 12 lbs 2 kg 4 lbs lighter |
7.6 kg 17 lbs 2 kg 4 lbs heavier |
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Age
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22
3y older
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19
3y younger
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