Вечер
By Anonymous, ID: 9s1l60vk |
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Before Cut
By ethankershner, ID: cc13eeg6 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 7.4% higher
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16.2% Healthy 6.9% lower
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.2 5.5% less sexy
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5.5 5.8% sexier
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BMI
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25.3 High 9.3% higher
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23.2 Average 8.5% lower
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Daily Calorie Needs (?)
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2118 kcal Average 1.3% higher
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2090 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 8.4% lower
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1.54 Average 9.2% higher
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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57 kg 126 lbs 0.9 kg 2 lbs heavier |
56.1 kg 124 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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44 cm 17 inches 7% lower
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47.3 cm 19 inches 7.5% higher
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Waist Span
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31.2 cm 12 inches 1.3% higher
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30.8 cm 12 inches 1.3% lower
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Fat Mass
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12 kg 26 lbs 1.1 kg 2 lbs heavier |
10.9 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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36
18y older
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18
18y younger
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