Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 17.9% higher
|
13.4% Fit 15.2% lower
|
||||||||||
Muscle Index
|
4.6 17.9% less swole
|
5.6 Swole-ish 21.7% swoler
|
||||||||||
Sexy Index
|
6.2 5.1% sexier
|
5.9 4.8% less sexy
|
||||||||||
BMI
|
22.8 Average 1.2% lower
|
23.1 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 7.5% lower
|
2238 kcal Average 8.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% lower
|
1.56 Average 1.3% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5 kg 11 lbs lighter |
60.6 kg 134 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 4.7% higher
|
47.1 cm 19 inches 4.5% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 5.3% higher
|
30.3 cm 12 inches 5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1 kg 2 lbs heavier |
9.4 kg 21 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|