PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 14.9% higher
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13.4% Fit 13% lower
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.8 Average 7.4% higher
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23.1 Average 6.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 5.4% higher
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2238 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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64.3 kg 142 lbs 3.7 kg 8 lbs heavier |
60.6 kg 134 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.5% lower
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47.1 cm 19 inches 2.6% higher
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Waist Span
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30.4 cm 12 inches 0.3% higher
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30.3 cm 12 inches 0.3% lower
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Fat Mass
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11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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33
11y older
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22
11y younger
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