July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
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Weight
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53 kg 117 lbs 1 kg 2 lbs lighter |
54 kg 119 lbs 1 kg 2 lbs heavier |
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Body Fat %
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7.5% RIPPED 9.6% lower
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8.3% Skinny 10.7% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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6.1 3.3% sexier
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6.1 3.2% less sexy
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BMI
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20.2 Low 1.9% higher
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19.8 Low 1.8% lower
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Daily Calorie Needs (?)
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1854 kcal Low 0.9% lower
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1871 kcal Low 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.8% lower
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1.77 HOLY SHIT 7.3% higher
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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49 kg 108 lbs 0.5 kg 1 lbs lighter |
49.5 kg 109 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 6.7% lower
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51.1 cm 20 inches 7.1% higher
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Waist Span
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28.9 cm 11 inches 0.3% lower
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29 cm 11 inches 0.3% higher
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Fat Mass
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4 kg 9 lbs 0.5 kg 1 lbs lighter |
4.5 kg 10 lbs 0.5 kg 1 lbs heavier |
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Age
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20
14y younger
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34
14y older
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