mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 12.8% lower
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17.2% Healthy 14.7% higher
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Muscle Index
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6 Swole-ish 36.4% swoler
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4.4 26.7% less swole
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Sexy Index
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7.9 Sexy 46.3% sexier
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5.4 31.6% less sexy
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BMI
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24.9 Average 3.7% higher
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24 Average 3.6% lower
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Daily Calorie Needs (?)
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2453 kcal High 4.8% higher
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2341 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.9% higher
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1.56 Average 9.8% lower
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FFMI (?)
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21.2 Above Average 6.5% higher
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19.9 Average 6.1% lower
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Lean Mass
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67.2 kg 148 lbs 3.4 kg 7 lbs heavier |
63.8 kg 141 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.6% higher
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53.7 cm 21 inches 2.5% lower
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Waist Span
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31.8 cm 13 inches 7.6% lower
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34.4 cm 14 inches 8.2% higher
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Fat Mass
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11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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