Adam 2019
By Anonymous, ID: b1ezt6fe |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 4.2% higher
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16.5% Healthy 4.1% lower
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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5.4 18.2% less sexy
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6.6 22.2% sexier
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BMI
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24 Average 0.6% higher
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23.9 Average 0.6% lower
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Daily Calorie Needs (?)
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2341 kcal High 4.1% lower
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2442 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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63.8 kg 141 lbs 3 kg 7 lbs lighter |
66.8 kg 147 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches |
53.7 cm 21 inches |
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Waist Span
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34.4 cm 14 inches 3.9% lower
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35.8 cm 14 inches 4.1% higher
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Fat Mass
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13.2 kg 29 lbs |
13.2 kg 29 lbs |
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Age
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29
11y older
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18
11y younger
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