Adam 2019
By Anonymous, ID: b1ezt6fe |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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17.2% Healthy 7.5% higher
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16% Healthy 7% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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24 Average 0.8% higher
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23.8 Average 0.8% lower
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Daily Calorie Needs (?)
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2341 kcal High 6.3% lower
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2499 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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63.8 kg 141 lbs 4.7 kg 10 lbs lighter |
68.5 kg 151 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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34.4 cm 14 inches 0.3% higher
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34.3 cm 14 inches 0.3% lower
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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29
20y younger
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49
20y older
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