11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.9% Fit 17.8% higher
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11.8% Fit 15.1% lower
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Muscle Index
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6.1 Swole-ish 1.6% less swole
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6.2 Swole-ish 1.6% swoler
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Sexy Index
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6.06 3.2% less sexy
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6.262 3.3% sexier
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BMI
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24.3 Average 5.6% higher
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23 Average 5.3% lower
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Daily Calorie Needs (?)
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2397 kcal High 2.7% higher
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2333 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 7.6% lower
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1.45 Average 8.2% higher
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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65.4 kg 144 lbs 1.9 kg 4 lbs heavier |
63.5 kg 140 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 5% lower
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45.7 cm 18 inches 5.3% higher
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Waist Span
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32.5 cm 13 inches 3.2% higher
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31.5 cm 12 inches 3.1% lower
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs heavier |
8.5 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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44
1y younger
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45
1y older
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