22 Weeks into cut
By Anonymous, ID: b6b5j5bo |
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Strong
By Hendri, ID: xnw4947u |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.8% Fit 14.6% higher
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10.3% RIPPED 12.7% lower
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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6.262 24.6% less sexy
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8.3 Sexy 32.5% sexier
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BMI
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23 Average 3.1% higher
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22.3 Average 3% lower
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Daily Calorie Needs (?)
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2333 kcal High 2.3% higher
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2280 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 19.9% lower
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1.81 HOLY SHIT 24.8% higher
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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63.5 kg 140 lbs 1.6 kg 4 lbs heavier |
61.9 kg 136 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 19% lower
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56.4 cm 22 inches 23.4% higher
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Waist Span
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31.5 cm 12 inches 1.3% higher
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31.1 cm 12 inches 1.3% lower
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs heavier |
7.1 kg 16 lbs 1.4 kg 3 lbs lighter |
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Age
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45
27y older
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18
27y younger
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