Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 7 kg 15 lbs heavier |
59 kg 130 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4.6 53.3% swoler
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3 34.8% less swole
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Sexy Index
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6.2 5.1% sexier
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5.9 4.8% less sexy
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BMI
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22.8 Average 9.3% higher
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20.9 Low 8.5% lower
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Daily Calorie Needs (?)
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2071 kcal Average 11.6% higher
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1855 kcal Low 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 11.6% higher
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1.38 Low 10.4% lower
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FFMI (?)
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19.2 Average 10.3% higher
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17.4 Low 9.4% lower
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Lean Mass
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55.6 kg 123 lbs 6.6 kg 15 lbs heavier |
49 kg 108 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 0.4% higher
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49.1 cm 19 inches 0.4% lower
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Waist Span
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31.9 cm 13 inches 10.4% lower
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35.6 cm 14 inches 11.6% higher
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |