Darren Raines Aug. 2017
By Darren, ID: 1yx99228 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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62 kg 137 lbs 3 kg 7 lbs heavier |
59 kg 130 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.6% Healthy 13.6% lower
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16.9% Healthy 15.8% higher
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Muscle Index
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3.7 23.3% swoler
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3 18.9% less swole
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Sexy Index
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6.2 5.1% sexier
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5.9 4.8% less sexy
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BMI
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20.7 Low 0.9% lower
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20.9 Low 0.9% higher
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Daily Calorie Needs (?)
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1984 kcal Average 7% higher
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1855 kcal Low 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 5.1% lower
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1.38 Low 5.3% higher
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FFMI (?)
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17.7 Average 1.7% higher
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17.4 Low 1.7% lower
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Lean Mass
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52.9 kg 117 lbs 3.9 kg 9 lbs heavier |
49 kg 108 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 1.2% higher
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49.1 cm 19 inches 1.2% lower
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Waist Span
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38 cm 15 inches 6.7% higher
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35.6 cm 14 inches 6.3% lower
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Fat Mass
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9.1 kg 20 lbs 0.9 kg 2 lbs lighter |
10 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |