Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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By Мария, ID: bgz918f3 |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.3% Healthy 8.6% higher
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23.3% Fit 7.9% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy 16.3% less sexy
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8.7 Sexy 19.4% sexier
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BMI
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19.3 Low 1.1% lower
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19.5 Low 1.1% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.7% higher
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1679 kcal Very Low 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 16.6% lower
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1.87 HOLY SHIT 19.9% higher
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Waist-to-Hips Width Ratio
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0.61 | 0.61 | ||||||||||
FFMI (?)
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14.4 Low 4% lower
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15 Low 4.2% higher
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Lean Mass
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44.1 kg 97 lbs 0.4 kg 1 lbs heavier |
43.7 kg 96 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 5% lower
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43.6 cm 17 inches 5.3% higher
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Waist Span
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26.6 cm 10 inches 14.2% higher
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23.3 cm 9 inches 12.4% lower
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Fat Mass
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14.9 kg 33 lbs 1.6 kg 4 lbs heavier |
13.3 kg 29 lbs 1.6 kg 4 lbs lighter |
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Age
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19
4y younger
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23
4y older
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