2 month diet
By Lmd2622, ID: 23mhhll9 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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82 kg 181 lbs 20 kg 44 lbs lighter |
102 kg 225 lbs 20 kg 44 lbs heavier |
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Body Fat %
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20.7% Chubby 10.8% lower
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23.2% Plumpy 12.1% higher
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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4.1 22.6% less sexy
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5.3 29.3% sexier
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BMI
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28.4 High 9.9% lower
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31.5 Very High 11% higher
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Daily Calorie Needs (?)
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2383 kcal High 15.6% lower
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2823 kcal High 18.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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22.5 High 7% lower
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24.2 Very High 7.6% higher
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Lean Mass
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65 kg 143 lbs 13.3 kg 29 lbs lighter |
78.3 kg 173 lbs 13.3 kg 29 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 1.6% higher
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43.6 cm 17 inches 1.6% lower
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Waist Span
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30.9 cm 12 inches 2% higher
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30.3 cm 12 inches 1.9% lower
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Fat Mass
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17 kg 37 lbs 6.7 kg 15 lbs lighter |
23.7 kg 52 lbs 6.7 kg 15 lbs heavier |
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Age
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24
13y younger
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37
13y older
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