me 1st day creatine
By daniel, ID: 31qxyjp2 |
||||||||||||||||||||||||||
|
2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
161 cm 5'3" 7 cm 3 inches shorter |
168 cm 5'6" 7 cm 3 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 7 kg 15 lbs lighter |
65 kg 143 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14.1% Fit 15.6% higher
|
12.2% Fit 13.5% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 16.1% less swole
|
6.2 Swole-ish 19.2% swoler
|
||||||||||
Sexy Index
|
7 Sexy 12.3% less sexy
|
7.979 Sexy 14% sexier
|
||||||||||
BMI
|
22.4 Average 2.8% lower
|
23 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
1881 kcal Low 11.3% lower
|
2120 kcal Average 12.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 4.6% higher
|
1.74 HOLY SHIT 4.4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 5% lower
|
20.2 Average 5.2% higher
|
||||||||||
Lean Mass
|
49.8 kg 110 lbs 7.3 kg 16 lbs lighter |
57.1 kg 126 lbs 7.3 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 1.2% higher
|
50.7 cm 20 inches 1.2% lower
|
||||||||||
Waist Span
|
28.2 cm 11 inches 3.1% lower
|
29.1 cm 11 inches 3.2% higher
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 0.3 kg 1 lbs heavier |
7.9 kg 17 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
18
9y younger
|
27
9y older
|