2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
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Height
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168 cm 5'6" 9 cm 4 inches shorter |
177 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.2% Fit 13.5% lower
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14.1% Fit 15.6% higher
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Muscle Index
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6.2 Swole-ish 14.8% swoler
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5.4 Swole-ish 12.9% less swole
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Sexy Index
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7.979 Sexy 9.3% sexier
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7.5 Sexy 8.5% less sexy
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BMI
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23 Average 1.2% lower
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23.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2120 kcal Average 8.1% lower
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2306 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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57.1 kg 126 lbs 5.6 kg 12 lbs lighter |
62.7 kg 138 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.6% higher
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50.4 cm 20 inches 0.6% lower
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Waist Span
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29.1 cm 11 inches 4.3% lower
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30.4 cm 12 inches 4.5% higher
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Fat Mass
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7.9 kg 17 lbs 2.4 kg 5 lbs lighter |
10.3 kg 23 lbs 2.4 kg 5 lbs heavier |
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Age
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27
5y older
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22
5y younger
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