2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.2% Fit 6.9% lower
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13.1% Fit 7.4% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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7.979 Sexy 5% sexier
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7 Sexy 4.7% less sexy
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BMI
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23 Average 1.1% higher
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22.8 Average 1.1% lower
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Daily Calorie Needs (?)
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2120 kcal Average 9.1% lower
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2331 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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57.1 kg 126 lbs 6.3 kg 14 lbs lighter |
63.4 kg 140 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.1% lower
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53.4 cm 21 inches 5.3% higher
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Waist Span
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29.1 cm 11 inches 13.6% lower
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33.7 cm 13 inches 15.8% higher
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Fat Mass
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7.9 kg 17 lbs 1.7 kg 4 lbs lighter |
9.6 kg 21 lbs 1.7 kg 4 lbs heavier |
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Age
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27
11y younger
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38
11y older
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