4/2/2018
By Anonymous, ID: 0pav58yf |
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Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 16% higher
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12.5% Fit 13.8% lower
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Muscle Index
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6 Swole-ish 7.7% less swole
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6.5 Swole-ish 8.3% swoler
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Sexy Index
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7.474 Sexy 7.5% less sexy
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8.08 Sexy 8.1% sexier
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BMI
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24.7 Average 2.1% higher
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24.2 Average 2% lower
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Daily Calorie Needs (?)
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2495 kcal High 3.1% lower
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2576 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.7% higher
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1.55 Average 7.2% lower
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FFMI (?)
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21.1 Above Average 0.5% lower
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21.2 Above Average 0.5% higher
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Lean Mass
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68.4 kg 151 lbs 2.5 kg 6 lbs lighter |
70.9 kg 156 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 6.8% higher
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54.4 cm 21 inches 6.4% lower
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs heavier |
10.1 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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25
4y younger
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29
4y older
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