Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.5% Fit 13.8% lower
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14.5% Fit 16% higher
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Muscle Index
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6.5 Swole-ish 3.2% swoler
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6.3 Swole-ish 3.1% less swole
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Sexy Index
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8.08 Sexy 7.7% sexier
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7.5 Sexy 7.2% less sexy
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BMI
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24.2 Average 4.7% lower
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25.4 High 4.9% higher
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Daily Calorie Needs (?)
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2576 kcal High 2.3% lower
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2636 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.7% lower
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1.61 High 3.9% higher
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FFMI (?)
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21.2 Above Average 2.3% lower
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21.7 Above Average 2.4% higher
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Lean Mass
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70.9 kg 156 lbs 1.8 kg 4 lbs lighter |
72.7 kg 160 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.3% higher
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53.7 cm 21 inches 1.3% lower
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Waist Span
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35.1 cm 14 inches 5.4% higher
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33.3 cm 13 inches 5.1% lower
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Fat Mass
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10.1 kg 22 lbs 2.2 kg 5 lbs lighter |
12.3 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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29
9y younger
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38
9y older
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