Week 16
By BF_Estimate, ID: bp2rd8w5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 11 kg 24 lbs lighter |
92 kg 203 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
12.5% Fit 14.4% lower
|
14.6% Fit 16.8% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 6.6% swoler
|
6.1 Swole-ish 6.2% less swole
|
||||||||||
Sexy Index
|
8.08 Sexy 10.7% sexier
|
7 Sexy 9.7% less sexy
|
||||||||||
BMI
|
24.2 Average 4.1% lower
|
25.2 High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2576 kcal High 9% lower
|
2830 kcal High 9.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 0.6% lower
|
1.56 Average 0.6% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 1.4% lower
|
21.5 Above Average 1.4% higher
|
||||||||||
Lean Mass
|
70.9 kg 156 lbs 7.7 kg 17 lbs lighter |
78.6 kg 173 lbs 7.7 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 3.4% higher
|
52.6 cm 21 inches 3.3% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 4.5% higher
|
33.6 cm 13 inches 4.3% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 3.3 kg 7 lbs lighter |
13.4 kg 30 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
29
1y older
|
28
1y younger
|