Before reaching goal
By Anonymous, ID: 1u5vd484 |
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2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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14.3% Fit 5.9% lower
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15.2% Healthy 6.3% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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7.5 Sexy 27.1% sexier
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5.9 21.3% less sexy
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BMI
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22.5 Average 6% higher
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21.2 Average 5.6% lower
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Daily Calorie Needs (?)
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2075 kcal Average 0.9% higher
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2056 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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19.3 Average 7.2% higher
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18 Average 6.7% lower
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Lean Mass
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55.7 kg 123 lbs 0.6 kg 1 lbs heavier |
55.1 kg 121 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 6.3% higher
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44.1 cm 17 inches 6% lower
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18 | 18 |