January 20
By vsvpa, ID: 3e7ayf31 |
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2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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54 kg 119 lbs 11 kg 24 lbs lighter |
65 kg 143 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13% Skinny 14.5% lower
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15.2% Healthy 16.9% higher
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Muscle Index
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3.4 10.5% less swole
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3.8 11.8% swoler
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Sexy Index
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6.5 10.2% sexier
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5.9 9.2% less sexy
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BMI
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19.1 Low 9.8% lower
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21.2 Average 10.9% higher
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Daily Calorie Needs (?)
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1787 kcal Very Low 13.1% lower
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2056 kcal Average 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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16.6 Low 7.8% lower
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18 Average 8.4% higher
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Lean Mass
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47 kg 104 lbs 8.1 kg 18 lbs lighter |
55.1 kg 121 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.3% higher
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44.1 cm 17 inches 6% lower
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Waist Span
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30 cm 12 inches 1.7% higher
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29.5 cm 12 inches 1.7% lower
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Fat Mass
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7 kg 15 lbs 2.9 kg 6 lbs lighter |
9.9 kg 22 lbs 2.9 kg 6 lbs heavier |
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Age
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18 | 18 |