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03/30 2
By hr17, ID: 6374cztp
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.6%
BMI:22.5
Muscle Index:4.3
Sexy Index:5.2
Body Type:
Regular
Healthy
Banana
VS.
2017 before progress
By zoomzoom1998, ID: c4n5e0w1
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:15.2%
BMI:21.2
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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03/30 2 Picture 1
2017 before progress Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
72 kg
159 lbs
7 kg
15 lbs
heavier
65 kg
143 lbs
7 kg
15 lbs
lighter
Body Fat %
15.6%
Healthy
2.6%  higher
15.2%
Healthy
2.6%  lower
Muscle Index
4.3
13.2%  swoler
3.8
11.6%  less swole
Sexy Index
5.2
11.9%   less sexy
5.9
13.5% sexier
BMI
22.5
Average
5.9%  higher
21.2
Average
5.6%  lower
Daily Calorie Needs  (?)
2242 kcal
Average
9%  higher
2056 kcal
Average
8.3%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
5.4%  higher
1.49
Average
5.1%  lower
FFMI (?)
19
Average
5.6%  higher
18
Average
5.3%  lower
Lean Mass
60.8 kg
134 lbs
5.7 kg
13 lbs
heavier
55.1 kg
121 lbs
5.7 kg
13 lbs
lighter
Shoulders Span
45.4 cm
18 inches
2.9%  higher
44.1 cm
17 inches
2.9%  lower
Waist Span
28.9 cm
11 inches
2%  lower
29.5 cm
12 inches
2.1%  higher
Fat Mass
11.2 kg
25 lbs
1.3 kg
3 lbs
heavier
9.9 kg
22 lbs
1.3 kg
3 lbs
lighter
Age
18
18

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