after the training
By Anonymous, ID: 9z675i1v |
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2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 2% higher
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15.2% Healthy 1.9% lower
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.4 8.5% less sexy
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5.9 9.3% sexier
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BMI
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23.1 Average 9% higher
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21.2 Average 8.2% lower
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Daily Calorie Needs (?)
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2189 kcal Average 6.5% higher
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2056 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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19.5 Average 8.3% higher
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18 Average 7.7% lower
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Lean Mass
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59.2 kg 131 lbs 4.1 kg 9 lbs heavier |
55.1 kg 121 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 1.1% higher
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44.1 cm 17 inches 1.1% lower
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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10.9 kg 24 lbs 1 kg 2 lbs heavier |
9.9 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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18 | 18 |