Nick in the beginning
By Anonymous, ID: bjp0000w |
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2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 9 kg 20 lbs heavier |
65 kg 143 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.3% Fit 19.1% lower
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15.2% Healthy 23.6% higher
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Muscle Index
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5.8 Swole-ish 52.6% swoler
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3.8 34.5% less swole
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Sexy Index
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5.4 8.5% less sexy
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5.9 9.3% sexier
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BMI
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22.8 Average 7.6% higher
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21.2 Average 7.1% lower
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Daily Calorie Needs (?)
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2379 kcal High 15.7% higher
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2056 kcal Average 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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20 Average 11.1% higher
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18 Average 10% lower
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Lean Mass
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64.9 kg 143 lbs 9.8 kg 22 lbs heavier |
55.1 kg 121 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 6.1% lower
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44.1 cm 17 inches 6.5% higher
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Waist Span
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28.7 cm 11 inches 2.7% lower
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29.5 cm 12 inches 2.8% higher
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Fat Mass
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9.1 kg 20 lbs 0.8 kg 2 lbs lighter |
9.9 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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25
7y older
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18
7y younger
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