2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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5.9 11.3% sexier
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5 10.2% less sexy
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BMI
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21.2 Average 1.5% higher
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20.9 Low 1.5% lower
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Daily Calorie Needs (?)
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2056 kcal Average 1.2% higher
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2032 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.5% lower
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1.61 High 8.1% higher
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FFMI (?)
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18 Average 1.1% higher
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17.8 Average 1.1% lower
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Lean Mass
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55.1 kg 121 lbs 0.7 kg 2 lbs heavier |
54.4 kg 120 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 7.5% lower
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47.7 cm 19 inches 8.2% higher
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Waist Span
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29.5 cm 12 inches 0.3% lower
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29.6 cm 12 inches 0.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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18
3y older
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15
3y younger
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