Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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JackJun18
By Jack, ID: ced15018 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 6% higher
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14.9% Fit 5.7% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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22.8 Average 0.2% higher
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22.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2071 kcal Average 4.8% lower
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2175 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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55.6 kg 123 lbs 3.1 kg 7 lbs lighter |
58.7 kg 129 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 6.3% higher
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46.4 cm 18 inches 5.9% lower
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Waist Span
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31.9 cm 13 inches 7% higher
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29.8 cm 12 inches 6.6% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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18
5y younger
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23
5y older
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