returning to shape
By Anonymous, ID: 6u1kq0bz |
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JackJun18
By Jack, ID: ced15018 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.5% Fit 9.4% lower
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14.9% Fit 10.4% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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7.4 Sexy 4.2% sexier
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7.1 Sexy 4.1% less sexy
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BMI
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22.7 Average 0.3% lower
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22.8 Average 0.3% higher
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Daily Calorie Needs (?)
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2292 kcal Average 5.4% higher
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2175 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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62.3 kg 137 lbs 3.6 kg 8 lbs heavier |
58.7 kg 129 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.6% higher
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46.4 cm 18 inches 0.6% lower
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Waist Span
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30.4 cm 12 inches 2% higher
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29.8 cm 12 inches 2% lower
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Fat Mass
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9.7 kg 21 lbs 0.6 kg 1 lbs lighter |
10.3 kg 23 lbs 0.6 kg 1 lbs heavier |
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Age
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35
12y older
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23
12y younger
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