Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 19 cm 7 inches taller |
156 cm 5'1" 19 cm 7 inches shorter |
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Weight
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59 kg 130 lbs 8 kg 18 lbs heavier |
51 kg 112 lbs 8 kg 18 lbs lighter |
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Body Fat %
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25.3% Healthy 2.7% lower
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26% Healthy 2.8% higher
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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19.3 Low 8.1% lower
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21 Low 8.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 14.1% higher
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1482 kcal Very Low 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.6% higher
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1.41 Average 9.6% lower
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 7.1% lower
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15.5 Low 7.6% higher
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Lean Mass
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44.1 kg 97 lbs 6.4 kg 14 lbs heavier |
37.7 kg 83 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 30.6% higher
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31.7 cm 12 inches 23.4% lower
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Waist Span
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26.6 cm 10 inches 18.8% higher
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22.4 cm 9 inches 15.8% lower
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Fat Mass
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14.9 kg 33 lbs 1.6 kg 4 lbs heavier |
13.3 kg 29 lbs 1.6 kg 4 lbs lighter |
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Age
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19
11y younger
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30
11y older
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