Now
By tlr, ID: d0o4ge41 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.7% Healthy 5.7% higher
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15.8% Healthy 5.4% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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6.3 7.1% less sexy
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7 Sexy 7.7% sexier
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BMI
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24.7 Average 8% lower
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26.8 High 8.7% higher
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Daily Calorie Needs (?)
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2436 kcal High 6.3% lower
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2599 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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20.6 Average 8.8% lower
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22.6 High 9.7% higher
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Lean Mass
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66.6 kg 147 lbs 5 kg 11 lbs lighter |
71.6 kg 158 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.4% higher
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50 cm 20 inches 1.4% lower
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Waist Span
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30.5 cm 12 inches 1% higher
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30.2 cm 12 inches 1% lower
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Fat Mass
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13.4 kg 30 lbs |
13.4 kg 30 lbs |
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Age
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25
1y older
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24
1y younger
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