Before reaching goal
By Anonymous, ID: 1u5vd484 |
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7/7
By guillermo hernan, ID: d1ak6sn5 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 21.2% higher
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11.8% Fit 17.5% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.5 Sexy 7.4% less sexy
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8.2 Sexy 8% sexier
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BMI
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22.5 Average 2.1% higher
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22 Average 2.1% lower
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Daily Calorie Needs (?)
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2075 kcal Average 7.6% lower
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2245 kcal Average 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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55.7 kg 123 lbs 5.2 kg 11 lbs lighter |
60.9 kg 134 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 9.3% lower
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51.7 cm 20 inches 10.2% higher
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Waist Span
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28.4 cm 11 inches 4.7% lower
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29.8 cm 12 inches 4.9% higher
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs heavier |
8.1 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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18
14y younger
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32
14y older
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