M3
By Anonymous, ID: 5rf53t73 |
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Time for an update
By denniscr, ID: d30aa548 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 2.9% lower
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13.9% Fit 3% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.7 Sexy 1.3% less sexy
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BMI
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23.3 Average 5.7% lower
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24.7 Average 6% higher
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Daily Calorie Needs (?)
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2207 kcal Average 5.7% lower
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2340 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 2.1% lower
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1.95 HOLY SHIT 2.1% higher
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FFMI (?)
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20.2 Average 5.2% lower
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21.3 Above Average 5.4% higher
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Lean Mass
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59.7 kg 132 lbs 4 kg 9 lbs lighter |
63.7 kg 140 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 3.4% higher
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56 cm 22 inches 3.3% lower
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Waist Span
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30.3 cm 12 inches 5.6% higher
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28.7 cm 11 inches 5.3% lower
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Fat Mass
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9.3 kg 21 lbs 1 kg 2 lbs lighter |
10.3 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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