Time for an update
By denniscr, ID: d30aa548 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.9% Fit 12.6% lower
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15.9% Healthy 14.4% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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24.7 Average 4.2% higher
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23.7 Average 4% lower
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Daily Calorie Needs (?)
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2340 kcal High 7.3% higher
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2180 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 15.4% higher
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1.69 Very High 13.3% lower
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FFMI (?)
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21.3 Above Average 6.5% higher
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20 Average 6.1% lower
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Lean Mass
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63.7 kg 140 lbs 7.4 kg 16 lbs heavier |
56.3 kg 124 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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56 cm 22 inches 10.7% higher
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50.6 cm 20 inches 9.6% lower
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Waist Span
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28.7 cm 11 inches 4% lower
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29.9 cm 12 inches 4.2% higher
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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