Time for an update
By denniscr, ID: d30aa548 |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.9% Fit 9.2% lower
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15.3% Healthy 10.1% higher
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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7.7 Sexy 24.2% sexier
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6.2 19.5% less sexy
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BMI
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24.7 Average 2.4% lower
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25.3 High 2.5% higher
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Daily Calorie Needs (?)
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2340 kcal High 12% lower
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2660 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 30.9% higher
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1.49 Average 23.6% lower
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FFMI (?)
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21.3 Above Average 0.9% lower
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21.5 Above Average 0.9% higher
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Lean Mass
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63.7 kg 140 lbs 6.6 kg 15 lbs lighter |
70.3 kg 155 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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56 cm 22 inches 24.7% higher
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44.9 cm 18 inches 19.8% lower
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Waist Span
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28.7 cm 11 inches 4.7% lower
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30.1 cm 12 inches 4.9% higher
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Fat Mass
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10.3 kg 23 lbs 2.4 kg 5 lbs lighter |
12.7 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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