До диеты
By koBra20108, ID: d2g8q300 |
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End of bulk 2
By Sivert, ID: d99971h7 |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 13 kg 29 lbs lighter |
90 kg 198 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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5.7 Swole-ish 10.9% less swole
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6.4 Swole-ish 12.3% swoler
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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24.6 Average 9.5% lower
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27.2 High 10.5% higher
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Daily Calorie Needs (?)
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2395 kcal High 11.9% lower
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2718 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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20.9 Average 7.9% lower
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22.7 High 8.6% higher
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Lean Mass
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65.4 kg 144 lbs 9.8 kg 22 lbs lighter |
75.2 kg 166 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 1.7% lower
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60.3 cm 24 inches 1.7% higher
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Waist Span
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37.3 cm 15 inches 3.9% lower
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38.8 cm 15 inches 4% higher
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Fat Mass
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11.6 kg 26 lbs 3.3 kg 7 lbs lighter |
14.9 kg 33 lbs 3.3 kg 7 lbs heavier |
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Age
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19
1y older
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18
1y younger
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