21/9
By guillermo hernan, ID: da03p0ls |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.4% Fit 14% higher
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10% RIPPED 12.3% lower
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Muscle Index
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5.7 Swole-ish 21.9% less swole
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7.3 Swole 28.1% swoler
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Sexy Index
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8 Sexy |
7.2 Sexy |
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BMI
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22 Average 6.3% lower
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23.5 Average 6.8% higher
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Daily Calorie Needs (?)
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2255 kcal Average 5.1% lower
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2376 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11.3% higher
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1.60 High 10.1% lower
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FFMI (?)
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19.5 Average 8% lower
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21.2 Above Average 8.7% higher
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Lean Mass
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61.1 kg 135 lbs 3.7 kg 8 lbs lighter |
64.8 kg 143 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 5.2% lower
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57.9 cm 23 inches 5.5% higher
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Waist Span
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30.9 cm 12 inches 14.4% lower
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36.1 cm 14 inches 16.8% higher
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Fat Mass
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7.9 kg 17 lbs 0.7 kg 2 lbs heavier |
7.2 kg 16 lbs 0.7 kg 2 lbs lighter |
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Age
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21
9y younger
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30
9y older
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