1 month cut
By Sivert, ID: 6644q76y |
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building
By Honglei, ID: djd2ez6x |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 11 kg 24 lbs lighter |
93 kg 205 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.4% Healthy 7.2% lower
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16.6% Healthy 7.8% higher
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Muscle Index
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5.6 Swole-ish 12.5% less swole
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6.4 Swole-ish 14.3% swoler
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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24.8 Average 9.9% lower
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27.5 High 10.9% higher
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Daily Calorie Needs (?)
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2527 kcal High 9.7% lower
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2797 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% lower
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1.70 Very High 0.6% higher
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FFMI (?)
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20.9 Average 8.7% lower
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22.9 High 9.6% higher
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Lean Mass
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69.4 kg 153 lbs 8.2 kg 18 lbs lighter |
77.6 kg 171 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.3% higher
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51.7 cm 20 inches 2.3% lower
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Waist Span
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31.3 cm 12 inches 3% higher
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30.4 cm 12 inches 2.9% lower
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Fat Mass
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12.6 kg 28 lbs 2.8 kg 6 lbs lighter |
15.4 kg 34 lbs 2.8 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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