Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Eduardo1
By Clearnote, ID: g87zreqe |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 7 kg 15 lbs heavier |
61 kg 134 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.9% Fit 9.2% lower
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14.2% Fit 10.1% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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7.676 Sexy 14.6% sexier
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6.7 12.7% less sexy
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BMI
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22.5 Average 6.4% higher
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21.1 Average 6% lower
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Daily Calorie Needs (?)
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2192 kcal Average 11.6% higher
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1964 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 16.7% lower
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1.74 HOLY SHIT 20% higher
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FFMI (?)
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19.6 Average 8.3% higher
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18.1 Average 7.7% lower
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Lean Mass
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59.2 kg 131 lbs 6.9 kg 15 lbs heavier |
52.3 kg 115 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 2.1% lower
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51.4 cm 20 inches 2.2% higher
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Waist Span
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34.8 cm 14 inches 17.6% higher
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29.6 cm 12 inches 14.9% lower
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Fat Mass
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8.8 kg 19 lbs 0.1 kg 0 lbs heavier |
8.7 kg 19 lbs 0.1 kg 0 lbs lighter |
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Age
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19
1y older
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18
1y younger
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