Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.9% Fit 1.5% lower
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13.1% Fit 1.6% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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7.676 Sexy 1% sexier
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7 Sexy 1% less sexy
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BMI
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22.5 Average 1.4% lower
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22.8 Average 1.4% higher
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Daily Calorie Needs (?)
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2192 kcal Average 6% lower
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2331 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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59.2 kg 131 lbs 4.2 kg 9 lbs lighter |
63.4 kg 140 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 5.8% lower
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53.4 cm 21 inches 6.2% higher
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Waist Span
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34.8 cm 14 inches 3.3% higher
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33.7 cm 13 inches 3.2% lower
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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19
19y younger
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38
19y older
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