Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.9% Fit 5.1% lower
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13.6% Fit 5.4% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.676 Sexy 21.8% sexier
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6.5 17.9% less sexy
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BMI
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22.5 Average 4% lower
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23.4 Average 4.1% higher
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Daily Calorie Needs (?)
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2192 kcal Average 1.8% lower
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2233 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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59.2 kg 131 lbs 1.3 kg 3 lbs lighter |
60.5 kg 133 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 0.6% lower
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50.6 cm 20 inches 0.6% higher
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Waist Span
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34.8 cm 14 inches 3.6% higher
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33.6 cm 13 inches 3.4% lower
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Fat Mass
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8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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19
19y younger
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38
19y older
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