Day 1 23/4/20
By Dan, ID: 9wl4r0q4 |
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16/7/20
By Dan, ID: e0n28iz1 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.8% Skinny 6.9% higher
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10.1% Skinny 6.5% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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7.2 Sexy 9.8% less sexy
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7.979 Sexy 10.8% sexier
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BMI
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19.3 Low 1.5% lower
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19.6 Low 1.6% higher
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Daily Calorie Needs (?)
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2121 kcal Average 2% lower
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2165 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 0.6% higher
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1.70 Very High 0.6% lower
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FFMI (?)
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17.2 Low 2.3% lower
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17.6 Average 2.3% higher
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Lean Mass
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57.1 kg 126 lbs 1.3 kg 3 lbs lighter |
58.4 kg 129 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.8% lower
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54.7 cm 22 inches 1.9% higher
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Waist Span
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31.4 cm 12 inches 2.5% lower
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32.2 cm 13 inches 2.5% higher
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Fat Mass
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6.9 kg 15 lbs 0.3 kg 1 lbs heavier |
6.6 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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23 | 23 |