Day 188
By Niizuma, ID: 29ir215y |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.1% Fit 2.1% lower
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14.4% Fit 2.1% higher
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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7.4 Sexy 10.8% less sexy
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8.3 Sexy 12.2% sexier
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BMI
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22.9 Average 5.8% lower
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24.3 Average 6.2% higher
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Daily Calorie Needs (?)
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2250 kcal Average 7.8% lower
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2441 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.3% lower
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1.74 HOLY SHIT 6.7% higher
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FFMI (?)
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19.7 Average 5.3% lower
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20.8 Average 5.6% higher
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Lean Mass
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61 kg 134 lbs 5.8 kg 13 lbs lighter |
66.8 kg 147 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 3.9% lower
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56.1 cm 22 inches 4.1% higher
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Waist Span
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33.1 cm 13 inches 2.5% higher
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32.3 cm 13 inches 2.4% lower
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Fat Mass
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10 kg 22 lbs 1.2 kg 3 lbs lighter |
11.2 kg 25 lbs 1.2 kg 3 lbs heavier |
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Age
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20
5y younger
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25
5y older
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