Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.3 Swole-ish 14.5% less swole
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6.2 Swole-ish 17% swoler
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Sexy Index
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6.5 3% less sexy
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6.7 3.1% sexier
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BMI
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23.8 Average 7.6% lower
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25.7 High 8.2% higher
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Daily Calorie Needs (?)
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2252 kcal Average 5.3% lower
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2379 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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20.2 Average 6.9% lower
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21.7 Above Average 7.4% higher
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Lean Mass
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61.1 kg 135 lbs 3.8 kg 8 lbs lighter |
64.9 kg 143 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.2% higher
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52.6 cm 21 inches 0.2% lower
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Waist Span
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36.5 cm 14 inches 1.6% lower
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37.1 cm 15 inches 1.6% higher
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Fat Mass
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10.9 kg 24 lbs 1.2 kg 3 lbs lighter |
12.1 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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20
10y younger
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30
10y older
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