The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.3 Swole-ish 14.5% less swole
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6.2 Swole-ish 17% swoler
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Sexy Index
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5.8 13.4% less sexy
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6.7 15.5% sexier
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BMI
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24.6 Average 4.3% lower
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25.7 High 4.5% higher
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Daily Calorie Needs (?)
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2397 kcal High 0.8% higher
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2379 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 5.6% lower
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1.42 Average 6% higher
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FFMI (?)
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20.7 Average 4.6% lower
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21.7 Above Average 4.8% higher
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Lean Mass
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65.4 kg 144 lbs 0.5 kg 1 lbs heavier |
64.9 kg 143 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 3.4% higher
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52.6 cm 21 inches 3.3% lower
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Waist Span
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40.5 cm 16 inches 9.2% higher
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37.1 cm 15 inches 8.4% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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29
1y younger
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30
1y older
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