SHOWDOWN
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Transformation
By viiyou, ID: el094u1p |
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VS.
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 4.5% higher
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15.5% Healthy 4.3% lower
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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22.4 Average 0% higher
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22.4 Average 0% lower
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Daily Calorie Needs (?)
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2200 kcal Average 5.5% lower
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2329 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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18.8 Average 0.5% lower
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18.9 Average 0.5% higher
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Lean Mass
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59.5 kg 131 lbs 3.9 kg 9 lbs lighter |
63.4 kg 140 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 1.2% lower
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49.3 cm 19 inches 1.2% higher
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Waist Span
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30.4 cm 12 inches 0.7% lower
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30.6 cm 12 inches 0.7% higher
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Fat Mass
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11.5 kg 25 lbs 0.1 kg 0 lbs lighter |
11.6 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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23
2y younger
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25
2y older
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