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Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
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Before reaching goal Picture 1
1600 cal diet Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
14.3%
Fit
13.3%  lower
16.5%
Healthy
15.4%  higher
Muscle Index
5
Swole-ish
31.6%  swoler
3.8
24%  less swole
Sexy Index
7.5
Sexy
36.4% sexier
5.5
26.7%   less sexy
BMI
22.5
Average
1.3%  higher
22.2
Average
1.3%  lower
Daily Calorie Needs  (?)
2075 kcal
Average
1.7%  lower
2111 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
6.5%  higher
1.55
Average
6.1%  lower
FFMI (?)
19.3
Average
4.3%  higher
18.5
Average
4.1%  lower
Lean Mass
55.7 kg
123 lbs
1.1 kg
2 lbs
lighter
56.8 kg
125 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
46.9 cm
18 inches
10.3%  lower
52.3 cm
21 inches
11.5%  higher
Waist Span
28.4 cm
11 inches
15.7%  lower
33.7 cm
13 inches
18.7%  higher
Fat Mass
9.3 kg
21 lbs
1.9 kg
4 lbs
lighter
11.2 kg
25 lbs
1.9 kg
4 lbs
heavier
Age
18
33y younger
51
33y older

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