Feb
By Walter, ID: 87q63072 |
||||||||||||||||||||||||||
|
1600 cal diet
By AlexRIG, ID: enhw778q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
13.7% Fit 17% lower
|
16.5% Healthy 20.4% higher
|
||||||||||
Muscle Index
|
4.8 26.3% swoler
|
3.8 20.8% less swole
|
||||||||||
Sexy Index
|
7 Sexy 27.3% sexier
|
5.5 21.4% less sexy
|
||||||||||
BMI
|
22 Average 0.8% lower
|
22.2 Average 0.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2202 kcal Average 4.3% higher
|
2111 kcal Average 4.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 2.6% higher
|
1.55 Average 2.5% lower
|
||||||||||
FFMI (?)
|
19 Average 2.7% higher
|
18.5 Average 2.6% lower
|
||||||||||
Lean Mass
|
59.5 kg 131 lbs 2.7 kg 6 lbs heavier |
56.8 kg 125 lbs 2.7 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 5% lower
|
52.3 cm 21 inches 5.2% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 7.4% lower
|
33.7 cm 13 inches 8% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
21
30y younger
|
51
30y older
|